Sautéed Asparagus In Ghee. Sautéed Asparagus with Ghee and Garlic. This post may contain affiliate links. This sautéed asparagus recipe is a healthy side dish that's quick to make.
You can cook Sautéed Asparagus In Ghee using 3 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Sautéed Asparagus In Ghee
- It’s of Asparagus.
- You need of Ghee.
- You need of Garlic salt.
Slice across the spears once, cutting them in half. Heat a shallow saucepan and put in the ghee, mustard seeds, cumin seeds, and cayenne. Let the seeds pop then add the asparagus and salt. Sautéed Asparagus with Ghee and Garlic via: simplyjillicious.com.
Sautéed Asparagus In Ghee step by step
Rinse asparagus and chop off the ends of them so they fit in your pan.
Melt ghee (preferably in stainless steel stir-fry pan) on low heat.
Place asparagus in pan with melted ghee.
Sprinkle with garlic salt. Stir..
Add a little more garlic salt. Stir again.
Let sit for 2-3 mins and stir again.
Repeat step 6 until asparagus is softened and can be poked through with a fork.
Serve and eat relatively quickly, otherwise asparagus become kinda rubbery..
Sautéed asparagus with ghee and garlic is a healthy side dish and a wonderful summer lunch. It is quick to make and goes with anything. Quick and Easy Paleo and Weight Watchers friendly side dish!. Toss in asparagus and kosher salt. Making the recipe with ghee helps to stimulate the digestive fire, or agni, and the almonds and sesame seeds provide protein and omega fatty acids - the good fat that the body needs for immunity and endurance.
