Healthy Overnight Oats (with Fruits, Nuts & Seeds). Overnight Oatmeal with Fruit and Nuts combines the ingredients in single serve containers the night before serving. Pop the dishes into the refrigerator for an all night stay. The oats soak up the added liquid, whether it is milk, almond milk or soy milk, to make the dish ready to be served in the morning. Healthy Overnight Oats (with Fruits, Nuts & Seeds)

You can have Healthy Overnight Oats (with Fruits, Nuts & Seeds) using 13 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy Overnight Oats (with Fruits, Nuts & Seeds)
  1. You need 1 cup of Rolled or Instant Oats.
  2. Prepare 3/4 cup of Yogurt.
  3. You need 1/2 cup of Milk of choice.
  4. Prepare of Fresh cut Fruits (or as per choice).
  5. It’s 1 of Kiwi.
  6. It’s 2 of small Bananas.
  7. You need of Dry Fruits/Nuts/seeds (or as per choice).
  8. Prepare 2 tsp of slivered Almonds.
  9. You need 2 of dried Apricots, chopped.
  10. Prepare 2 tsp of dried Cranberries.
  11. Prepare 1 tsp of Flax seeds.
  12. You need 1 tsp of Pumpkin seeds.
  13. Prepare 1 tsp of Melon seeds.

Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal. This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Back up, what are overnight oats? While oatmeal is meant to be eaten hot, overnight oats are cool and creamy.

Healthy Overnight Oats (with Fruits, Nuts & Seeds) step by step

  1. In a bowl, first combine oats, curd and milk. Mix it properly..

  2. Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving..

  3. Enjoy directly from the jar in the morning next day!.

Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a. I like my oatmeal warm, so I heat it up in the morning. Overnight oats are a healthy way to start the day! They're loaded with protein, fiber, and complex carbs. Top them off with fruit, nuts, chia seeds, or anything you want!