Healthy bean burger sandwich.
You can have Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook it.
Ingredients of Healthy bean burger sandwich
- It’s 100 grams of boiled kidney beans.
- You need 100 grams of boiled black eyed beans.
- Prepare 50 grams of boiled green peas.
- Prepare to taste of Sea salt.
- It’s 2 of boiled, peeled and mashed potatoes.
- Prepare 6 of cheddar cheese slices.
- It’s 1 teaspoon of all spice powder.
- Prepare 1 tablespoon of cumin seeds.
- You need 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of oregano powder.
- It’s 100 grams of finely chopped parsley/coriander leaves.
- Prepare 250 grams of breads crumbs.
- Prepare 1 of small onion chopped finely.
- Prepare 1 of small tomato chopped in rings/roundels.
- Prepare 1 of large onion peeled and chopped in roundels/rings.
- You need of As required Lettuce leaves to serve.
- You need As needed of Burger buns to serve.
- Prepare of Some oil to drizzle pre baking.
Healthy bean burger sandwich step by step
Preheat the oven 180 degrees celcius.
Combine the beans and peas in a bowl and mash well.
Add the mashed beans-peas to the mashed potatoes.
Add the finely chopped onion, salt, coriander leaves and other dry spices.
Mix all the ingredients well.
Create medium sized burger patties with the mixture.
Spread the bread crumbs on a plate well.
Coat all the patties well with the bread crumbs.
Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
Drizzle/brush some oil on the patties.
Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
Post baking let the patties cool a bit before preparing the burger.
To plate, slice the buns into half.
Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
Serve warm with ketchup immediately.
