Healthy Tomato Soup. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as "cooked water," and is a soup made with tomatoes, greens and a poached egg, served over bread). This easy vegetable soup is the perfect light supper for those first cool evenings of. The best canned tomato soup recipe! Healthy Tomato Soup

You can cook Healthy Tomato Soup using 13 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy Tomato Soup
  1. It’s 1 kg of fresh tomatoes.
  2. It’s 1 of medium onion.
  3. You need 1-2 of carrots.
  4. You need 1 inch of ginger.
  5. You need 2-3 of garlic cloves.
  6. You need 1 of medium sized beetroot.
  7. Prepare 1 of medium potato.
  8. You need 1/2 lemon of For lemon Juice.
  9. Prepare 1 of bay leaf.
  10. It’s 1 teaspoon of sugar.
  11. It’s 1/2 teaspoon of pepper powder.
  12. Prepare 1 tablespoon of butter.
  13. You need to taste of Salt.

Healthy Vegetarian Soup & Stew Recipes Tomato Soup Tomato Soup. This creamy healthy tomato soup recipe is the perfect side dish for those cold winter months, plus it's completely vegan! You'll love this SKINNY tomato basil soup! So in case you haven't noticed, I've been on a serious bender with soup recipes lately.

Healthy Tomato Soup instructions

  1. Chop all the vegetabkes roughly and keep aside..

  2. Heat a large enough pressure cooker on medium heat..

  3. Add butter. When the butter has melted add the bayleaf..

  4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes..

  5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes..

  6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes..

  7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat..

  8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised..

  9. Allow the veggies to cool and grind them to fine puree..

  10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it..

  11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat..

  12. Serve your soup hot garnished with cream, mint and bread crumbs..

We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. Of course, you are still getting all of the nutritional benefits of tomatoes, such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. This is my go-to tomato soup recipe. If you like, you can add cream, but my family likes it the way it is. I usually serve it with rosemary bread for dunking.