Healthy Bean and Tofu Chili Con Carne. Chili con carne, meaning 'chili with meat', is a spicy stew containing chili peppers (sometimes in the form of chili powder), meat (usually beef), and often tomatoes and beans. Other seasonings may include garlic, onions, and cumin. The dish originated in northern Mexico or southern Texas. Healthy Bean and Tofu Chili Con Carne

You can cook Healthy Bean and Tofu Chili Con Carne using 17 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Bean and Tofu Chili Con Carne
  1. You need 300 grams of Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.).
  2. Prepare 200 grams of Firm tofu.
  3. Prepare 1 of to 2 tablespoons Olive oil.
  4. Prepare 2 clove of Garlic.
  5. You need 1 medium of Onion.
  6. Prepare 4 of Green bell pepper.
  7. You need 2 tbsp of Chili powder.
  8. You need 1 tsp of Ground cumin.
  9. It’s 100 ml of ※ Water.
  10. It’s 1 can of ※ Canned crushed tomatoes.
  11. Prepare 2 of leaves ※ Bay leaves.
  12. Prepare 1 tsp of ※ Oregano (dried).
  13. It’s 2 tsp of ※ Soup stock granules.
  14. You need 1 tbsp of ※ Japanese Worcestershire-style sauce.
  15. Prepare 1 tbsp of ※ Soy sauce.
  16. It’s 1 of Krazy Salt (seasoned salt mix).
  17. You need 1 of Black pepper.

This traditional chili recipe is easy to make with ground beef, canned tomatoes, and kidney beans and is great served over rice or with corn bread twists. All Reviews for Chili con Carne with Beans. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne. The stew comes out rich and thick For starters, since I'd been having a major craving for Chili Con Carne for a while now, I figured it From now on, that's the only way I'll ever be making chili!

Healthy Bean and Tofu Chili Con Carne step by step

  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w..

  2. Finely mince the garlic then mince the onion and green pepper..

  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat..

  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft..

  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan..

  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning..

  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste..

  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer..

  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!.

  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich..

  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!.

Now I did precook the beans, because. This meatless (aka vegan) chili proves that you can still The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that Really glad you liked the recipe, Cody!! 😀 Yes smoked tofu and paprika would be a brilliant add-on. This simple recipe for Chili Con Carne is super easy to make and so delicious. Perfect for meal prep or an easy weeknight dinner. ✳︎BUTCHER BOX. Spicy chili seasonings work wonders for the bland flavor of tofu.