Quiona vegetables upma.
You can have Quiona vegetables upma using 9 ingredients and 12 steps. Here is how you cook it.
Ingredients of Quiona vegetables upma
- You need 1/2 cup of quiona.
- You need 1.5 tbsp of oil.
- You need 1/2 tbsp of mustard seeds.
- It’s 1/2 tbs of cumin seeds.
- You need 1/2 of ginger,1tsb greenchili.
- Prepare 1/3 cup of chopped onion.
- You need 1/3 cup of chopped carrots,1/3frozen peas.
- You need 1.25 cups of water.
- It’s as per taste of Salt.
Quiona vegetables upma step by step
Take 1/2 cup quinoa in a strainer and rinse very well in running water.
Heat oil in a pan add mustard seeds..
Once the mustard seeds begin cracking then add cumin seeds..
Then add chopped Ginger green chilli..
Next add 1 cup chopped onion chopped carrots frozen peas you can use your choice of veggies mix well..
Then add quiona mix very well again.
Then add Water for 1/2 cup of quiona 1cup of water can be added 1.25 cups water.
Add salt as per taste.
Cover the pan with its lid and simmer on low flame till the quiona seeds are cooked.
When all water has been absorbed amd the grains appear translucent and cook well.
Remove the lid and switch off the flame it will take about 20 to 22 min for the quiona to cook.
Serve vegetable quiona upma hot or warm.
