Healthy Tomato soup. Creamy & Healthy Tomato Basil Soup - the easiest soup recipe that is SO flavorful and vegan friendly. This vegetarian soup has a secret plant-based ingredient that makes it so creamy and satisfying. This simple vegan tomato soup gets its creaminess from light coconut milk.
You can have Healthy Tomato soup using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Healthy Tomato soup
- Prepare 5 cups of tomatoes chopped.
- Prepare 1/4 cup of moong dal (yellow dal).
- It’s 1/2 cup of onions chopped finely.
- You need 1/2 cup of warm milk.
- You need 1 tsp of butter.
- Prepare 1 tsp of sugar (optional).
- Prepare to taste of Salt.
- You need to taste of Black pepper powder.
We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly. Homemade roasted tomato basil soup with garlic, olive oil and caramelized onions. Delicious, flavorful and the best way to use up garden tomatoes! A healthy, low sodium tomato soup is easy to make from fresh summer tomatoes and is a Add all ingredients to a high-powered blender and blend until smooth.
Healthy Tomato soup instructions
Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside.
Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree..
Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve.
Heat soup to the desired temperature. This tomato soup is excellent with canned tomatoes. I love using whole peeled tomatoes or This easy homemade chicken noodle soup recipe is healthy, satisfying, and tastes incredible. Tomato Egg Soup, or Chinese Tomato Egg Drop Soup helps to remove grease and nourish Yin. It's always served after a meal, especially after a greasy or dry meal.
