Rice (அரிசி) upma. Ingredients used: Rice, water, oil, toor dal, urad dal, Channa dal, mustard. Rice Upma Recipe, How To Make Rice Upma Recipe. Rice upma is a very popular breakfast item in most of the south Indian homes especially in the state Tamil Nadu. Rice (அரிசி) upma

You can have Rice (அரிசி) upma using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Rice (அரிசி) upma
  1. Prepare 1 cup of is 250gms.
  2. Prepare 1 cup of white rice.
  3. It’s 1 cup of toor dal (yellow).
  4. You need 2 tablespoons of cumin seeds.
  5. You need 2 tablespoons of black peppercorns.
  6. It’s as needed of Salt.
  7. It’s 5 of Dry red chillies.
  8. Prepare 2 teaspoons of black mustard.
  9. Prepare 1 sprig of curry leaves.
  10. It’s 1/4 teaspoon of hing/asafoetida.
  11. Prepare 1 tablespoon of chana dal.
  12. You need 1 tablespoon of white urad dal.
  13. You need of Oil.
  14. You need 2 tablespoons of coconut oil.
  15. Prepare 2 tablespoons of sesame oil.
  16. Prepare 2 tablespoons of sunflower oil.

Arisi upma is our family favorite recipe. I learnt this from my MIL. You can prepare with the minimal effort of delicious Rice Upma. Rice flour upma or arisi mavu upma is not only easy to make but taste amazing.

Rice (அரிசி) upma step by step

  1. Measure 1 cup rice and 1 cup toor dal. Grind it coarsely. To ensure additional fragrance in the recipe, you can also dry roast the rice and dal in low flame and grind it..

  2. In the mix, throw in 3 red chillies, 1/2 sprig curry leaves, cumin seeds, black peppercorns and grind them all just for 10 seconds..

  3. Now in a heavy bottom pan; preferably steel, add in all the oils in the said quantity. Throw in mustard seeds, chana dal, urad dal, 1/2 sprig curry leaves, asafoetida, 2 red chillies. Sauté them in low flame till they turn fragrant..

  4. Then, add in 4 cups of water - preferably hot to speed up the cooking. Cover it and let the water reach a roller boil. Once it does, lower your flame to minimum; add in the salt as preferred and gently mix in the powder to the water. Make sure to stay careful as a few drops of water may splash around..

  5. Once the powder is mixed in keep stirring for a minute. Then cover and let it cook for 7 minutes in the lowest mark. Open and add water if needed. Else, give it a couple of stirs and take it off stove. It is now ready to serve..

  6. Notes: Rice brings carbs. Dals provide body building protein. Oils bring in fat. Cumin seeds help maintain body temperature while pepper, curry leaves, asafoetida and mustard help digestion. This is a wholesome meal. It can be consumed as such or with a side of chuney and sambar or; with plain whole yoghurt..

This upma is one of the healthy option and taste simply delicious. Arisi Upma / Rice Upma is one of the simple and easy breakfast. this is our family traditional recipe. It is a very simple and flavourful one-pot meal, generally made on fasting days. Rice Upma is a common breakfast in my house and also one of my favorite breakfast. Well, this time I prepared upma with brown rice.