Name: How to Make Perfect Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞
Prep time: 20 min
Cook time: 32 min
Yield: 3
Cuisine: American
Ingredients: 6 chicken legs; Marinade with 1 Lemon juice for 10'; 1/2 cup + 1/2 cup Rice Bran Oil for fry; 1 Onion chopped finely; 2 Garlic cloves, diced finely; 5 cm fresh Ginger, slice thinly then minced; 1 Celery stalks, slice thinly; 1 Lemon rind; 2 Cardamoms; 1 fresh Tomatoes, chopped into chunk; 1/2 Red Capsicum, sliced largely; 2 Mushrooms Bottons, sliced; 1 handful Coriander leaves&stalks,chopped them finely; 1 Carrot, peeled, cut into chunk; 3 Lemon/ kaffir lime leaves; 2 Potatoes, peeled & cut into chunks; 100 ml water from the kettle& 1cubed chicken stock; Steamed LG Jasmine Rice; Bread Rolls

Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞. This chicken vegetable soup recipe is a family favorite that includes tons of nutrients from herbs, spices and vegetables. It seems like even healthier canned soup brands include less and less meat these days. If you've never made chicken soup from scratch before, I encourage you to try this. Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞

You can cook Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞

You need 6 of chicken legs.
Prepare of Marinade with 1 Lemon juice for 10'.
It’s 1/2 cup of + 1/2 cup Rice Bran Oil for fry.
It’s 1 of Onion chopped finely.
It’s 2 of Garlic cloves, diced finely.
It’s 5 cm of fresh Ginger, slice thinly then minced.
You need 1 of Celery stalks, slice thinly.
It’s 1 of Lemon rind.
You need 2 of Cardamoms.
You need 1 of fresh Tomatoes, chopped into chunk.
It’s 1/2 of Red Capsicum, sliced largely.
You need 2 of Mushrooms Bottons, sliced.
Prepare 1 handful of Coriander leaves&stalks,chopped them finely.
Prepare 1 of Carrot, peeled, cut into chunk.
Prepare 3 of Lemon/ kaffir lime leaves.
It’s 2 of Potatoes, peeled & cut into chunks.
It’s 100 ml of water from the kettle& 1cubed chicken stock.
You need of Steamed LG Jasmine Rice.
You need of Bread Rolls.

Throw the chicken in and continue cooking until it turns opaque pretty much all around. Add chicken stock and diced tomatoes, bring to the boil then reduce heat, cover loosely and simmer until. My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it's Paleo friendly.

Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞 step by step

Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside..
Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off.
Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls.

This winter we have been loving variations of the Paleo Chicken and Vegetable Soup. Since our paleo challenge in January, I have made it several times. This slow cooker chicken soup recipe is loaded with vegetables and is healthy, low calorie. A great recipe for chicken vegetable soup definitely fuels and heals the soul. But if you want a batch that can last a few days but is quick, easy and super delicious, then consider making it in a slow cooker.