Easy Fish Traybake. 🥦FOODIE FRIDAY🥦 This week for Foodie Friday we are bringing you a delicious tea time treat. Our Fish Tray Bake is low in fat and its high in protein! Yeah, it uses salmon, prawns and some other more expensive items, but boy is it worth it!
You can cook Easy Fish Traybake using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Easy Fish Traybake
- You need 450 g of new potatoes, quartered.
- It’s 4 of fat garlic cloves.
- Prepare 2 of onions, cut into big chunks.
- You need 1 of unwaxed lemon, zested and cut into quarters.
- Prepare 2 tbsp of olive oil.
- It’s 1 1/2 tsp of chilli flakes.
- You need 10 of cherry tomatoes.
- It’s 350 g of fish pie mix (or assorted cubes of fish).
- Prepare of Salt & pepper.
Tray bakes are quick, easy and just the thing for delicious afternoon tea, bake sales and school fetes. From lemon cubes to chocolate slices, serve up these tasty treats with a cup of tea and then pop the leftovers in an air tight container to keep enjoying for days to. See more ideas about Tray bakes, Fish recipes, Recipes. Sweet potato & salmon tray bake
Easy Fish Traybake step by step
Pre-heat the oven to 190°C.
In a large mixing bowl, add the new potato quarters, onions, tomatoes, chilli flakes, olive oil, lemon quarters and lemon zest. Stir well – you can make this up in advance if you want to and leave it to sit until you are ready to cook..
Using the flat side of a large knife, carefully smash each garlic clove flat with the palm of your hand, being very careful not to go anywhere near the sharp edge of the knife!.
Add the garlic to the mixing bowl, give it all a final stir and then tip the contents out onto a flat, shallow baking tray..
Bake near the top of the oven for 30 minutes, turning the potatoes over halfway through..
After 30 minutes, give the vegetables a shake and then add the fish, spreading the cubes out so that they are evenly distributed amongst the vegetables. Bake for a further 10 minutes and then serve with a sprinkling of fresh parsley or coriander..
Salmon and sweet potato is a brilliant flavour combo, and this salmon traybake adds lemongrass, ginger and coconut for a burst of zingy Asian flavours. Fish and potato traybake with pesto. This filling, flavour-packed cod traybake recipe makes an excellent weekend lunch or week-night dinner. Zin in een makkelijk recept?, deze traybake met vis schuif je zo in de oven en staat binnen een kwartier op tafel. Want deze traybake met vis ziet er best impressive uit.
