Name: Recipe: Delicious Lobia - The Black Eyed Peas
Prep time: 24 min
Cook time: 48 min
Yield: 3
Cuisine: American
Ingredients: 1.5 cups Lobia (Black Eyed Peas); 3-4 tbsp Oil; 1 Bay leaf; 1 Cinnamon Stick; 1 tsp Cumin Powder; 1 Finely Chopped Onion; 2 Red Whole Chillies; as per taste Salt; 2 Tomato purée; 1.5 tsp Ginger Garlic paste; 1.5 tsp Red Chilli paste; 2 tsp Coriander Powder; 1/2 Turmeric Powder; 1 tsp Garam Masala; 1 tbsp Chopped Coriander; For Tadka -; 1 tbsp Ghee; 1/2 tsp Cumin seeds; 1-2 chopped Garlic Cloves; 1/4 Sliced Onion; 1/2 tsp Kashmiri Red Chilli Powder; as required chopped coriander leaves

Lobia - The Black Eyed Peas. rongi recipe with detailed photo and video recipe. a simple and easy gravy based curry recipe for roti and chapati is made with black-eyed beans. there are many variants to this recipe including the dry and gravy version and this recipe is dedicated to gravy-based with coconut. it is an ideal curry for indian bread, but can also be used as. Lobia Masala (Black-Eyed Peas) A perfect stew for a crisp fall day, this dish is high in protein and rich in flavor and comes from the cookbook, Just a Dash. Easy to make in an instant pot or pressure cooker, or substitute with canned black-eyed peas for quick weeknight preparation. Lobia - The Black Eyed Peas

You can cook Lobia - The Black Eyed Peas using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients of Lobia - The Black Eyed Peas

You need 1.5 cups of Lobia (Black Eyed Peas).
Prepare 3-4 tbsp of Oil.
It’s 1 of Bay leaf.
It’s 1 of Cinnamon Stick.
It’s 1 tsp of Cumin Powder.
You need 1 of Finely Chopped Onion.
You need 2 of Red Whole Chillies.
Prepare as per taste of Salt.
It’s 2 of Tomato purée.
It’s 1.5 tsp of Ginger Garlic paste.
It’s 1.5 tsp of Red Chilli paste.
It’s 2 tsp of Coriander Powder.
It’s 1/2 of Turmeric Powder.
Prepare 1 tsp of Garam Masala.
Prepare 1 tbsp of Chopped Coriander.
You need For of Tadka -.
Prepare 1 tbsp of Ghee.
You need 1/2 tsp of Cumin seeds.
It’s 1-2 of chopped Garlic Cloves.
You need 1/4 of Sliced Onion.
It’s 1/2 tsp of Kashmiri Red Chilli Powder.
You need as required of chopped coriander leaves.

Punjabi lobia / black-eyed peas is an easy recipe. A simple gravy based recipe goes well with roti or rice. A popular Punjabi recipe part of the weekly meals. A pulse with amazing health benefits.

Lobia - The Black Eyed Peas instructions

Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer..
Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame..
Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl..
Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia..
Now your Lobia is ready, serve it well & enjoy the taste..

Some of the health Benefits of Lobia: Manages and controls blood cholesterol levels. Lobia or specifically Punjabi lobia is an acquired taste for me. I generally love more complex beans such as chickpeas and red kidney beans. Its efficient demeanor has won over my heart. This black-eyed peas known as lobia in hindi language are small white seeds with a dark spot resembling to eye.