Apples & Cinnamon Overnight Oats. Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes. Apples & Cinnamon Overnight Oats

You can cook Apples & Cinnamon Overnight Oats using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Apples & Cinnamon Overnight Oats
  1. Prepare 1/2 of Apple (sliced and diced).
  2. It’s 1 Pinch of Ground Clove.
  3. You need 1 Pinch of Ground Nutmeg.
  4. Prepare 1/2 TSP of Ground Cinnamon.
  5. You need 1/2 TBSP of Chia Seeds.
  6. It’s 1 TBSP of Maple Syrup (or a sweetener of your choice).
  7. It’s 1/4 Cup of 1 Minute Oats.
  8. You need 1/2 Cup of Milk (soy, almond, cow, etc.).

As apples ripen, they give off ethylene gas, which shortens the storage life of some other vegetables, so keep them in a bag in your refrigerator's crisper. Apples contain insoluble fiber, which is the type of fiber that doesn't absorb water. It provides bulk in the intestinal tract and helps food move quickly through the digestive system, according to. Apples are one of the most popular fruits — and for good reason.

Apples & Cinnamon Overnight Oats instructions

  1. Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients..

  2. Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!.

  3. (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =].

They're an exceptionally healthy fruit with many research-backed benefits. Apples are among the world's most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. The below apple varieties are available and are at the peak of season from September through October.