Jacket sweet potatoes. Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels. Microwave jacket sweet potatoes make a wonderfully quick and easy meal.
You can have Jacket sweet potatoes using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Jacket sweet potatoes
- Prepare 4 of sweet potatoes, skin-on.
- You need 400 g of can chickpeas, rinsed and drained.
- Prepare 2 tablespoons of harissa paste.
- It’s 150 g of marinated feta, drained and crumbled.
- Prepare 2 of truss tomatoes, roughly chopped.
- Prepare 1/2 bunch of coriander, leaves chopped.
- You need 1 tablespoon of finely chopped preserved lemon rind.
- Prepare 2 tablespoons of extra virgin olive oil.
In my opinion, sweet potatoes are a superfood on many levels. Not only are they incredibly Baking the sweet potatoes eliminates the prep work of peeling, chopping, boiling, and draining for tender. We enjoyed cooking this deliciously light recipe , special thanks to @EasyPan for making this happen! Mark Sergeant's jacket sweet potato with soured cream, chives and chilli.
Jacket sweet potatoes step by step
Pierce potatoes all over with a fork. Place on a plate and microwave on high, turning halfway, for 8 minutes or until tender.
Meanwhile, preheat oven grill to high. Combine chickpeas and harissa in a bowl, then place on a baking tray and grill for 4 minutes or until crisp.
Slice potatoes lengthways, leaving them attached on one end to form a ‘pocket’. Place on a baking tray. Top with chickpeas and feta. Grill for 4 minutes or until golden.
Combine tomato, coriander, preserved lemon and oil in a bowl. Season.
Top potatoes with salsa to serve.
Scrub the sweet potatoes clean, then prick them all over with a knife or fork. To serve, cut the sweet potatoes in half lengthways and pile the chorizo cous cous on top. Japanese sweetpotatoes have red skin and dry, white flesh. Roast these up with a few of your favorite root veggies for a colorful side dish. Many types of sweetpotatoes are grown in North Carolina.
