Seafood Fried Rice with Veggies. Simple fried rice made with frozen veggies. Heat wok over medium heat, add oil swirl to coat pan. In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. Seafood Fried Rice with Veggies

You can have Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you cook it.

Ingredients of Seafood Fried Rice with Veggies
  1. You need 2 of plates steamed rice.
  2. You need 1 bunch of brocolini.
  3. You need 1 of carrot.
  4. It’s 100 gr of prawn.
  5. Prepare 3 of crabstick (optional).
  6. It’s 100 gr of squid (optional).
  7. Prepare 5 pcs of fish balls (optional).
  8. It’s 1/2 of red onion.
  9. You need 3 of garlic cloves.
  10. You need 1/2 tsp of salt.
  11. Prepare 1/4 tsp of pepper.
  12. You need 2 tbsp of sweet soy sauce (optional).
  13. Prepare 2 tbsp of cooking oil.
  14. You need of You can use any kind of veggies like:.
  15. Prepare of Bokcoy.
  16. It’s of Choysum.
  17. Prepare of Spinach.
  18. You need of Capsicum.
  19. Prepare of Corn kernels.
  20. Prepare of Green peas.

They make a satisfying lunch or dinner for vegans, vegetarians, and carnivores alike. I cook hot pot last day thus no one is interested in my rice any more. So, this morning, the leftover rice is used in this veggie fried rice. Chinese Egg Fried Rice (Yangzhou Fried Rice) China Sichuan Food.

Seafood Fried Rice with Veggies instructions

  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..

  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..

  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..

  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..

  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..

  6. Serve while hot, you can also put fried fish on the side..

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