Beef and Broccoli Quiche. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner! Quiche is such a versatile recipe. Originally from Germany, the French adopted it and made a few changes, such as the addition of cheese in the filling, and hey presto!
You can have Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Beef and Broccoli Quiche
- Prepare 1-1/2 cups of seasoned panko bread crumbs.
- You need 1 pound of ground beef, you can use meat of your choice.
- Prepare 2 tablespoons of coconut amino.
- It’s 2 tablespoons of vegetable oil.
- You need 1/2 pound of broccoli.
- Prepare 6 of large eggs.
- Prepare 1 of medium onion.
- You need 3 cups of shredded extra sharp cheddar cheese.
- It’s 13-1/2 ounce of coconut milk.
- Prepare 1 cup of crumbled feta cheese.
- You need 2 teaspoons of Hungarian Paprika, ground.
- You need 1 teaspoon of granulated garlic you can use more or less.
- Prepare 1 teaspoon of salt.
- You need 1/2 teaspoon of ground black pepper.
- Prepare 1/2 cup of chopped parsley.
- Prepare 1/4 cup of melted butter.
The Best Ground Beef Quiche Recipes on Yummly Ground Beef Quiche, Minced Beef Quiche, Tex-mex Cheesy Beef Quiche.. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
Beef and Broccoli Quiche step by step
Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
Brown the beef and add salt, onion, coconut amino, and broccoli.
Simmer covered for 7 minutes after browning.
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
Mix the rest of the cheese, with coconut milk, and eggs. mix well..
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
Serve I hope you enjoy!.
Place pie dish on the baking sheet. In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended. Drain beef; place in a large bowl. This vegetarian broccoli cheddar quiche is a family favorite for dinner, breakfast or lunch! This broccoli cheese quiche is one of those recipes that you want to have in your back pocket, for those nights when you're just not sure what to make for dinner.
