Broccoli and Beef 2. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add steak, season with salt and pepper, and toss until steak is coated. Heat a wok over high and add the oil, swirling to coat the sides of the wok.
You can have Broccoli and Beef 2 using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Broccoli and Beef 2
- Prepare 1 pound of course ground beef.
- You need 1/2 pound of broccoli florets.
- It’s To taste of salt.
- Prepare 1 teaspoon of ground mustard powder.
- Prepare 1/2 teaspoon of ground black pepper.
Season with salt if needed Serve over Chow Mein. The classic takeout dishes (think Orange Chicken, Pad Thai and Chicken Egg Rolls) were one of my many cravings during my second pregnancy. But rather than feel the greasy guilt often associated with the heavily salted and oil-drenched restaurant versions of those dishes, I decided a fast and fresh version of beef and broccoli was a must. Stir in broth mixture, ginger, garlic, and broccoli.
Broccoli and Beef 2 instructions
Get the ground beef mix in the mustard powder, black pepper, and salt. Steam the broccoli for 6 minutes..
Form into 4 patties heat a pan and sear on one side 5 minutes..
Turn and add the broccoli. Season with a bit of salt..
Cover and cook 11-12 minutes. Let rest 10 minutes covered. Serve I hope you enjoy!!!.
Bring to a boil, then reduce heat. When I saw it, I couldn't wait to try it! I modified the recipe only slightly to lighten it up by cutting back on the sugar and oil. Top with the broccoli and pour the cheese sauce evenly over the top. Coat the tots with cooking spray.
