Ayam geprek diet (low fat - high protein) + fiber. Fiber rich food helps to maintain a healthier digestive system & to prevent cholesterol. ** Tomato sauce provides lycopene, strongest antioxidant that helps cell against aging & reduces blood pressure. High protein and fiber content makes it a more satisfying food that can help in appetite control. Comments: This recipe is loaded with potent antioxidants, Vitamin C & Selenium that plays a vital role against cancer & heart disease prevention.
You can cook Ayam geprek diet (low fat - high protein) + fiber using 8 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Ayam geprek diet (low fat - high protein) + fiber
- Prepare 150 gr of Dada ayam (tanpa kulit).
- Prepare 75 gr of wortel.
- It’s 50 gr of kubis.
- Prepare 50 gr of bayam.
- It’s 50 gr of sawi hijau.
- You need 3 siung of bawang putih.
- Prepare 15 of cabe rawit.
- It’s 1 sdt of garam.
Other common ingredients are sugar, herbs, and spices. Recipes may also include tomato sauce, vinegar, molasses, and mustard. Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds. It is especially high in Vitamin C, derived from the addition of red and green peppers in the recipe.
Ayam geprek diet (low fat - high protein) + fiber instructions
Potong ayam menjadi beberapa bagian.
Didihkan air, rebus ayam 10 menit.
Potong sayuran menjadi beberapa bagian, rebus maksimal 7 menit.
Masukkan bawang putih, cabe, garam. Lalu diuleg/diblender (lebih disarankan diuleg kasar).
Pindahkan ayam ke cobek lalu geprek (jangan sampai hancur :v).
Tiriskan sayuran, sajikan dengan ayam+sambal. Dan siap dinikmati.
Vitamin C is an antioxidant which helps to fight against free radicals and. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Comments: This low fat Asian & Italian fusion polenta cake made with nutrient - dense Ayam Brand™ tuna is more nutritious and filling. Low Fat Recipes Low Sodium Recipes. Heat the oil in a large skillet over medium-high heat.