Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry. The eating of frozen tofu spread from Mt. Before long, koyadofu was prized for its high nutritional content. It contains calcium, iron, etc, and is nutritionally balanced.
You can cook Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry
- It’s 5 tablespoons of freeze-dried tofu.
- Prepare 3 pieces of cabbage.
- Prepare 100 g of Sprouts.
- Prepare 1/4 of Carrot.
- It’s 1 tablespoon of sesame oil.
- It’s of Appropriate amount of black pepper.
- It’s of Appropriate amount of salt.
- Prepare of a.
- Prepare 200 ml of water.
- You need 1 tablespoon of salt with rice malt(Shio-koji).
- Prepare 1 teaspoon of ginger grated.
It's a long lasting pantry staple of most Japanese households. It has a more dense and firm texture than regular tofu, and like regular tofu it soaks up any flavor it is soaked or cooked in. It's usually stewed in a standard japanse soy sauce - mirin - sake - dashi - sugar mixture. Tofu can be a hard sell.
Koya-Tofu(freeze-dried tofu) and Vegetable Stir Fry step by step
Cut the cabbage into 2cm squares anｄ ｃut carrot into shapes of half circles.
Mix A.
Put sesame oil in a pan and heat. Add carrots and stir-fry. Add bean sprouts and cabbage..
When the whole oil has been sprinkled, add freeze-dried tofu and A and fry for 2 minutes..
Complete taste with salt and pepper.
There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal. A wide variety of freeze dried tofu options are available to you, such as whole, fruit. To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get.
