Sweet Potato & Tofu Stew. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet Potato & Tofu Stew

You can have Sweet Potato & Tofu Stew using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Sweet Potato & Tofu Stew
  1. It’s 180 g of Onion (Sweet).
  2. It’s 300 g of Carrots.
  3. You need 150 g of Celery.
  4. It’s 150 g of Asparagus.
  5. It’s 1 Clove of Garlic.
  6. It’s 563 g of Sweet Potatoes (2 Wh).
  7. You need 121 g of Tomatos.
  8. It’s 215 g of Corn.
  9. It’s 267 g of Small White Beans.
  10. It’s 283 g of Tofu.
  11. It’s 298 g of Butternut Squash Soup.
  12. Prepare 2 tbsp of Canola Oil.
  13. You need 8 oz of Chicken Stock.
  14. Prepare of Spices.
  15. It’s of Clove.
  16. You need of Smoked Paprika.
  17. It’s of All spice.
  18. It’s of Salt.
  19. You need of Pepper.
  20. Prepare of Tarragon.
  21. Prepare of Cayenne Pepper.

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

Sweet Potato & Tofu Stew step by step

  1. Chop All Veggies, around 1 - 2 inch.

  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic..

  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece.

  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well..

  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well..

  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft..

Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.