Tofu. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
You can have Tofu using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Tofu
- It’s 1 packet of tofu.
- You need 1 of egg.
- You need 1 of onion chopped.
- Prepare 1 tsp of green chilli chopped.
- It’s 2 tsp of oil.
- Prepare to taste of salt and red chilli powder.
- It’s 1 tsp of soya sauce.
Tofu is rich in calcium, iron & anticancer properties.
Tofu step by step
Take a pan add the oil in pan fry tofu slices. then keep aside.fry onion green chilli cook 5 mint..
Add egg in the middle mix well.add soya sauce salt,red chilli mix well cook 5 mint..
Tofu is ready..
