Oats and Moong sprouts Dahi Vada. Oats and Green Moong Dal Dahi Vada Recipe Dahi Vada also known as Dahi Bhalla is a steamed puri of made with a blend of black urad dal and oats which is served with a generous helping of a creamy yogurt/dahi mixture. Make a fine paste of moong. Add green chilli, semolina, ginger, Mix and keep. Oats and Moong sprouts Dahi Vada

You can have Oats and Moong sprouts Dahi Vada using 15 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Oats and Moong sprouts Dahi Vada
  1. Prepare 2 tbsp of roasted and powdered oats.
  2. It’s 1 cup of green moong sprouts.
  3. Prepare 1 of green chili.
  4. Prepare 1/2 inch of ginger.
  5. Prepare 1/8 tsp of baking powder.
  6. You need of salt.
  7. You need 1/2 tsp of oil for greasing.
  8. You need of For serving.
  9. Prepare 1/2 cups of low-fat curds (dahi).
  10. You need of salt.
  11. It’s of black salt.
  12. Prepare 1/2 tsp of cumin seeds (jeera) powder.
  13. Prepare 1/4 tsp of chilli powder.
  14. It’s of Imli chutney as required(opt.).
  15. You need of Coriander leaf chopped for garnishing.

The fibre from the oats and the calcium from the curd make this a nourishing yet low-fat treat. Being so flavourful by itself, it does not even require calorie-laden meetha chutney for serving. moong dal urad dal and oats ke dahi vada. Dahi Vada is a must have on special festive occasions but this is such a comforting Indian snack that it can be had anytime! Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Oats and Moong Dal Dahi Vada How to Make Sprouted Moong Veg Vada.

Oats and Moong sprouts Dahi Vada step by step

  1. Blend moong sprouts,green chilli, ginger in a mixer to a smooth paste using ¼ cup of water..

  2. Transfer into a deep bowl, add the powdered oats, salt and baking powder and mix well..

  3. Grease the appe pan with oil and pour the batter into each mould.Cover with a lid and cook on a medium flame for 3 to 4 minutes or till they turn golden brown in colour..

  4. Turn each vada upside down using a fork and cook on the other side on a medium flame for another 2 to 3 more minutes or till they turn golden brown in colour. Keep a side..

  5. Place vadas on a serving plate and spread curds over them. Sprinkle cumin seeds powder,black salt,salt and chilli powder over it and spred imli chutney and lastly garnish with chopped Coriander leaf..

  6. Serve immediately..

To make sprouted moong: Soak green moong dal overnight, and drain water next morning. Grind onions, ginger, garlic, green chillies, sprouted moong, and tindora. Add salt, cumin powder, red chilli powder, and chopped coriander. Use the besan for binding the dough. Dahi Vada (Urad + Moong dal).