Healthy Green Beans. View Recipe: Green Beans with Dried Cranberries and Hazelnuts This side dish is positively Pacific Northwest, as Oregon produces ample amounts of cranberries and hazelnuts. Green beans, also known as snap peas and string beans are a healthy addition to any diet as they contain abundant health benefits which impact your entire body. They are full of vitamins, minerals, fiber and water, as well antioxidants, flavonoids and flavor.
You can have Healthy Green Beans using 5 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Green Beans
- It’s of Green beans.
- You need of Salt.
- It’s of Pepper.
- It’s 2-3 tbsp of heaped butter.
- It’s of Sliced almonds.
Simple one-pot green bean recipe with garlic, olive oil and a little spice. Drain and shock in a bowl of ice water to stop from cooking. A cup of green beans delivers a quarter of your daily vitamin K, which maintains healthy blood and bones, Berman explains. Plus, they have nearly three grams of cholesterol-curbing fiber per cup.
Healthy Green Beans instructions
Boil whole green beans on the stove for 10 minutes..
Remove from heat, drain the water, and blanch in cold water for 10 minutes..
Once cooled, empty out all the water and season with salt, pepper, butter and almonds. Add your desired amount..
Allow to braise very little..
Enjoy..
Enjoy their crisp texture and bright flavor in these, our favorite recipes that range from spicy sides to crisp salads to comforting casseroles. It's a proven fact that everything tastes better with bacon. Crumble a few extra-crispy pieces on top of your green bean side. For even more ways to love green beans, explore our favorite recipes, here. Think outside the casserole dish with these fresh green bean recipes.
