Bottle gourd Rayta (using oats and flax seeds). Flax Seed Raita is an interesting North Indian side dish recipe. This sweet yet savoury side dish will definitely give an unexpected twist to your main course. Combine the bottle guard with water.
You can cook Bottle gourd Rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Bottle gourd Rayta (using oats and flax seeds)
- Prepare 1 of small bowl small bowl bottle gourd(lauki) boiled.
- Prepare 3/4 cup of low fat curd.
- It’s 2 tbsp of oats.
- It’s 1 tbsp of flax seeds(roasted).
- You need to taste of Rock salt or black salt.
- Prepare 1/2 tsp of black pepper powder.
- Prepare 1/2 tsp of roasted cumin powder.
- You need as needed of Some fresh coriander and mint leaves.(chopped).
Grind all above ingredients together till its smooth. (powdered oats + ginger + curd + green chilli + flax seeds). Don't add water at this stage. Combine all ingredients in a bowl and knead into a soft dough using enough water. Roll a portion of the dough using a little whole wheat flour for rolling.
Bottle gourd Rayta (using oats and flax seeds) step by step
Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely..
Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt..
Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve..
It is ready to serve.
Sprinkle ½ tbsp of flax seeds evenly over it. Cook this till it is done and oats in cooked. Now add in any sweetner as you like, milk to taste and mix well. Raita is a savoury preparation from curd. Lauki raita is a combination of lauki or bottle gourd and whisked curd.
