French Beans/Green Beans -Potato Stir Fry. Potatoes and green beans curry is excellent combination for chapati,pulka and roti. This Goan french beans foogath/fugath is served with steamed white rice or can be taken with roti or chapathi. Indian Potatoes with green Beans - Vegan Vegetarian Recipe. French Beans/Green Beans -Potato Stir Fry

You can cook French Beans/Green Beans -Potato Stir Fry using 15 ingredients and 15 steps. Here is how you cook that.

Ingredients of French Beans/Green Beans -Potato Stir Fry
  1. It’s 300 grams of French beans/green beans (chopped).
  2. It’s 1 of medium sized potato(peeled and chopped).
  3. Prepare 1 of small onion(finely chopped).
  4. Prepare 1 of small tomato (finely chopped).
  5. You need 1 tablespoon of minced garlic.
  6. You need 1-2 of (slit) green chillies (optional).
  7. It’s 1 teaspoon of cumin seeds.
  8. Prepare 1 teaspoon of turmeric powder.
  9. Prepare 1 teaspoon of red chilli powder.
  10. It’s 1 tablespoon of coriander powder.
  11. Prepare 1 teaspoon of amchur (dried mango) powder.
  12. Prepare 1 teaspoon of garam masala.
  13. Prepare of Salt as per taste.
  14. You need 1 tablespoon of cilantro leaves (for garnishing).
  15. You need 3 tablespoons of cooking oil.

Beans also have significant amounts of fibre and soluble fibre which. View top rated French bean and potato recipes with ratings and reviews. Finally add the cooked potatoes and steamed green beans into the sabzi masala, sprinkle salt and give it a stir. Cover the pan, turn the heat to low and simmer the Aloo Beans.

French Beans/Green Beans -Potato Stir Fry step by step

  1. Heat 3 tablespoons of oil in a saucepan.

  2. When the oil is hot, add in the cumin seeds and wait till they crackle.

  3. Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast).

  4. Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown).

  5. Add in the chopped potatoes and sauté well, for about 2-3 minutes..

  6. Add the chopped beans and sauté for 2 minutes..

  7. Add in the salt as per your taste..

  8. Add in all the powder spices except the garam masala and sauté well..

  9. Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft..

  10. After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes.

  11. Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy..

  12. Turn off the flame and add in a teaspoon of garam masala and mix well..

  13. Garnish with chopped cilantro leaves and serve..

  14. Serve hot as a side dish or stuff in bread as a snack..

  15. Enjoy 😉👍🏻.

French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Beans poriyal is made by tempering the spices first and then stir frying the veggie. Lastly fresh coconut is added to it. New potatoes and French green beans (haricot verts) were used in the pictured dish. French Beans Recipes for Snacks and Soups.