Name: Easiest Way to Make Appetizing Oats Methi Muthia
Prep time: 26 min
Cook time: 34 min
Yield: 3
Cuisine: American
Ingredients: 3/4 cup coarsely powdered oats; 2 cups finely chopped fenugreek; 2 tbsp semolina; 3 tbsp low-fat curd; 1 1/2 tsp chilli powder; 2 tsp coriander powder; 1/4 tsp turmeric powder; 1 tsp green chilli paste; 1/8 tsp asafoetida; to taste salt; 1 tsp olive oil; 1/2 tsp mustard seeds; 1/2 tsp sesame seeds

Oats Methi Muthia. oats methi muthia recipe is a steamed Gujarati savoury snack made from oats, methi, curds and Indian spices. See why this is a healthy oats fenugreek dumplings? Oats abounds in beta-glucagon which delays the rise in blood glucose levels, while the fenugreek is known to improve insulin response.

You can cook Oats Methi Muthia using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Oats Methi Muthia

Prepare 3/4 cup of coarsely powdered oats.
You need 2 cups of finely chopped fenugreek.
It’s 2 tbsp of semolina.
It’s 3 tbsp of low-fat curd.
It’s 1 1/2 tsp of chilli powder.
It’s 2 tsp of coriander powder.
Prepare 1/4 tsp of turmeric powder.
You need 1 tsp of green chilli paste.
Prepare 1/8 tsp of asafoetida.
It’s to taste of salt.
You need 1 tsp of olive oil.
It’s 1/2 tsp of mustard seeds.
Prepare 1/2 tsp of sesame seeds.

I am Bhavna a mother of two. Born and raised in India but reside in the USA at present. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Methi Muthia is a popular, healthy and delicious Gujarati snack recipe.

Oats Methi Muthia instructions

Combine the oats, fenugreek leaves, semolina, curd, chilli powder, coriander-cumin seeds powder, turmeric powder, green chilli paste, asafoetida and salt in a bowl, mix well and knead into a soft dough using little water..
Divide the dough into 2 equal portions and shape each portion into a cylindrical roll..
Arrange the rolls on a sieve and steam in a steamer on a high flame for 10 minutes. Remove and keep aside to cool slightly for 10 minutes..
Cut into 1" slices and keep aside..
For the tempering, heat the oil in a small non-stick pan and add the mustard seeds..
When the seeds crackle, add the sesame seeds and cook on a medium flame for 30 seconds..
Pour the tempering over the muthia pieces and toss it lightly..
Serve hot with green chutney..

Steamed or fried dumplings made with fenugreek leaves/ methi a mix of whole wheat flour and gram flour with few spices. Methi Muthiya, also known as Methi nu Muthiya is an easy Gujarati "nasta" or steamed snack recipe made with fresh fenugreek leaves, few Indian Spices Home; Recipes. It is one of the most authentic Gujju snack. every Gujarati home during winters Check out my other muthia recipes - Oats muthia, Dudhi muthia, palak-methi muthia. 🥣 Storage Instructions. The fried and air-fried ones will lose their crispness. But when using in shaak (curry) crispness doesn't matter, then you can make a day ahead and store in the.