Green beans palyam. Create An Easy Side Dish Of Green Beans Cooked With Garlic & Basil Leaves. Palya is a classic South Indian recipe usually composed of a single vegetable chopped into bite-size pieces and sautéed in oil that has been seasoned with black mustard seeds, asafetida, chile, and curry leaves.. Add the green beans, coconut and salt and mix well.
You can have Green beans palyam using 10 ingredients and 7 steps. Here is how you cook that.
Ingredients of Green beans palyam
- It’s 2 cups of chopped green beans.
- You need to taste of salt.
- It’s 1/2 cup of grated coconut.
- It’s of sufficient water.
- You need 2 of green chillies chopped.
- Prepare of for seasoning.
- You need 1 tsp of mustard seeds.
- It’s 1 tsp of urad dal.
- You need 2 tsp of coconut oil.
- It’s leaves of few curry.
This is a dish that my mom made quite often. It kind of spoils you from eating green beans any other way becuse it's so flavorful. Green Beans Palya View Recipe Chitra Agrawal is the author of Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn and the founder of Brooklyn Delhi. Because of her love towards green beans, we are buying this vegetable every time when we go for buying vegetables!
Green beans palyam instructions
Wash and clean green beans..
Chop finely..
Do seasoning.
Add chopped beans.
Add sufficient water, salt and green chilli.
Cover and cook till water evaporates.
Turn off flame and serve..
Below is the recipe of Green Beans Palya / Stir Fry. This simple and delicious Palya suits well with rice, roti and dosa. Palya is a kannada word used for 'Sabzi or Pan Fried Veggies', seasoned with a little quantity of natural spices. Palya is a side dish, which is served with rotis, chapatis and rice along with dal or sambar. Grean beans are very low in calories and contain no saturated fats.
