Healthy Firm Tofu Hamburgers. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.
You can have Healthy Firm Tofu Hamburgers using 13 ingredients and 5 steps. Here is how you cook that.
Ingredients of Healthy Firm Tofu Hamburgers
- You need 1/2 block of Tofu.
- You need 1 of Green onion or scallion.
- Prepare 5 of cm Carrot.
- Prepare 1 tbsp of Chirimen jako.
- You need 1 can of Canned tuna.
- You need 1 tbsp of White sesame seeds.
- Prepare 1 dash of each Salt and pepper.
- Prepare 1 tbsp of Vegetable oil (for stir-frying).
- It’s of ☆For the sauce:.
- You need 2 tbsp of Soy sauce.
- It’s 2 tbsp of Mirin.
- Prepare 1 tbsp of Sake.
- Prepare 1 tbsp of Sugar.
Juicy Hamburgers Tofu Recipes Vegetarian Dinners Vegan Recipes Healthy Recipes Vegetarian Recipes Tofu Breakfast Tofu Recipes. Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. If you use extra-firm tofu it gets firm enough without freezing to be shaped into patties. I added two tbs of cornstarch as an additional binding agent.
Healthy Firm Tofu Hamburgers step by step
Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water..
Finely julienne the carrot and finely chop the green onion..
In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper..
Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown..
Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated..
I used Nasoya five spice seasoned tofu and they were wonderful. I served them like hamburgers with lettuce tomato onion. Tofu doesn't have to mean bland anymore. Tofu is more popular than ever. Vegans, vegetarians, and Meatless Monday fans rely on it.
