Oats Chia Seeds Parfait with fresh fruits. Fruit of choice for layering, washed and cut into small chunks. Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap.
You can cook Oats Chia Seeds Parfait with fresh fruits using 5 ingredients and 13 steps. Here is how you cook that.
Ingredients of Oats Chia Seeds Parfait with fresh fruits
- You need 1/2 cup of rolled Oats.
- It’s 2 tablespoon of Chia seeds.
- It’s 1/2 cup of Coconut milk.
- It’s 1/2 cup of low fat Yoghurt.
- You need 1 cup of cubed fresh fruits like Kiwi and Orange.
They are rich in minerals like. Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Put the oats, chia seeds and almond milk (and cinnamon and sea salt if you using) into an air-tight container and store in the refrigerator overnight.
Oats Chia Seeds Parfait with fresh fruits instructions
Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour..
Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft..
You can also soak them overnight by keeping them in the refrigerator..
Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange..
Beat 1/2 cup of low fat yoghurt..
Take a serving glass or jar..
Put 2 tablespoon of oats mixture at the bottom of the glass..
Then make a layer of soaked chia seeds..
Over it place some cubed fresh fruits..
Than make a layer of yoghurt followed by another layer of chia seeds..
Again place some oats mixture and then yoghurt..
Top with some fruit pieces. You can make layers as per your choice..
Garnish with mint leaves and serve chilled or at room temperature..
Make sure to mix well so there are no clumps. Place the oats, seeds, milk, salt, and cinnamon in a jar with a lid. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred. A healthy and delicious chia seed parfait that's loaded with nutrients from blueberries, bananas, and blood oranges. This is a tasty way to start your morning!
