Nutty Dates and Oats Energy Balls. Roll the mixture into tablespoon-sized balls and place onto the prepared tray. Date energy balls are some of my favorites because they're typically grain-free, have no added sugar and taste absolutely delicious. Most of my date-based energy balls are inspired by Larabars.
You can cook Nutty Dates and Oats Energy Balls using 6 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Nutty Dates and Oats Energy Balls
- You need 1 cup of rolled oats.
- Prepare 1 cup of pitted dates.
- It’s 1/4 cup of peanut butter(homemade or store bought if it doesn't have any added sugar).
- You need 1/4 cup of shredded coconut.
- You need 2 tbsp of dark cocoa powder.
- You need 1/4 cup of peanuts.
Process on high speed for a few seconds to incorporate. You don't want to over-chop the nuts or they will end up like a powder. They also add a nice nutty flavor. Chia seeds - these seeds give the date balls a nice crunch, some extra fiber, and the host of nutrient benefits that chia seeds provide.
Nutty Dates and Oats Energy Balls step by step
Combine all the ingredients and run it in a mixer grinder until crumbly..
You can add a splash of water in case you find it difficult in getting the things together..
Lastly give a light pulse to the peanuts separately so that it's not completely reduced to a powder and hold it's crunch. Then add these bits of peanuts into the previously grinded mixture..
Roll into approx 3 cm wide balls. You can roll it in cocoa powder, coconut or leave as it is..
Place dates in a pot of water and bring to the boil. Drain the dates and put the liquid into a container and set aside. Place drained dates, coconut, peanut butter, oats and cacao in a food processor. How to Make the Energy Balls Process the dates in your food processor until they are chopped into small pieces. Next, add the peanut butter, oats, vanilla extract, and chia seeds.
