Date Puffed Rice Balls. Date Puffed Rice Balls

You can have Date Puffed Rice Balls using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Date Puffed Rice Balls
  1. Prepare 2 cups of dried dates.
  2. You need 1/4 cup of hot water.
  3. You need 2 cups of puffed brown rice.
  4. You need 2 tablespoons of honey.
  5. Prepare 2 tablespoons of coconut.
  6. It’s 1/2 teaspoon of salt.
  7. Prepare 4 tablespoons of peanut butter.
  8. You need 1 scoop (32 g) of chocolate protein powder.
Date Puffed Rice Balls instructions

  1. Add 1 cup dates and hot water in a bowl. Set aside to rest..

  2. Add the other cup of dates in the food processor and blitz..

  3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..

  4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..

  5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..

  6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..

  7. Roll the mixture into balls..

  8. Refrigerate overnight..