Ugali, beef stew and kales+ spinach. Hello guys welcome to my humble channel. Ugali is my favourite meal 😍 Ingredients BEEFFRY Beef Butter Onions Tomatoes Green. [Homemade] Corn and flour beef taquitos with guac and grilled corn salad. [Homemade] Mozzarella sticks with marinara. [Homemade] Gnocchi, pork belly, spinach. [Homemade] Korean fried chicken sandwich. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.
You can have Ugali, beef stew and kales+ spinach using 14 ingredients and 4 steps. Here is how you cook that.
Ingredients of Ugali, beef stew and kales+ spinach
- Prepare of Maize flour.
- It’s of Beef.
- It’s of Spinach.
- Prepare of Kales.
- Prepare of Tomatoes.
- It’s of Onions.
- You need of Curry powder.
- Prepare of Black pepper.
- It’s of Cooking oil.
- It’s of Salt.
- It’s of Lemon.
- It’s of Ginger.
- Prepare of Garlic.
- Prepare cubes of Royco.
Freshly squeezed lemons right before serving is a must! This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. - Hours later, he returned home and ordered form his meal, ugali and stew, which his wife prepared and served. For Hassan Mzee from Bamburi Kiembeni in Mombasa county, a minor mishap in the process of swallowing ugali and beef bite is what is alleged to had caused his sudden death. Beef stew is the esteemed granddaddy of stew, with chunks of braised beef in smooth-as-silk gravy and a load of tender vegetables.
Ugali, beef stew and kales+ spinach instructions
Place a cooking pan on fire to boil some water for ugali. After it boils, put some little cooking oil then put the maize flour and stir the ugali. Let it cook as you keep stirring then when it ready..put it in a hot pot and cover.
For the kales and spinach…you chop them then mix them together. Then place a cooking pan on the fire and let it cook for some seconds then put the chopped onions and cover the cooking pan. After they turn brownish put the chopped tomatoes and let them cook. Then after that put the mixture of chopped kales and spinach let them cook until they are ready..
Chop beef to small cubes, ground ginger and garlic, chop onion, tomatoes and cut the lemon into half. you start by heating cooking oil for some seconds then you put onions, after they turn brown you put beef together with the garlic and ginger. Let them cook until water dries up then you put some water until it passes level of the beef, after water dries up you put tomatoes. When tomatoes cook, squeeze lemon juice to stew add water of your soup choice,add curry powder,royco cubes and pepper..
Let it cook for a while then it will be ready. Serve when hot..
Transfer into the saucepan with the polenta. Add the spinach a handful at a time, stirring to wilt before adding more. Remove and discard the rosemary and thyme. This spinach and kale smoothie gives you an extra boost of energy thanks to peanut butter and chia seeds added to the mix. Ugali/posho served with a spicy kale & beef stew. ▪ ▪ ▪ #dinner #posho…» So it's been a fairly busy and stressful week here, with tons of school work I'm behind on, blog problems, knee problems, and icky weather, among other things.
