Healthy sweetened balls. Strawberry shortcake is a childhood favorite for many people, but out of bounds for those who are following a healthy diet. These energy balls, however, capture all the delicious flavors while only using natural wholesome ingredients like coconut oil, dates, raw cashews, and sweet freeze dried strawberries. Honey Nut Paleo Energy Balls Satisfy your sweet tooth in a healthy way with Alissandra Maffucci 's Cacao-Coconut Plantain Rice Energy Balls.
You can have Healthy sweetened balls using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy sweetened balls
- It’s 1 cup of plain oats.
- It’s 1 1/2 tbsp of sunflower seeds.
- Prepare 1 tbsp of pumpkin seeds.
- It’s 1 tsp of flax seeds.
- It’s 3 of fig chopped.
- You need 2 tbsp of peanut butter.
- It’s 3-4 tbsp of honey.
- You need 1/2 tsp of cocoa powder.
Meanwhile, mix the cornflour with the water with a teaspoon. Melt the coconut oil in a small saucepan over low heat. Meanwhile, blend all of the dry ingredients into a fine flour using a food processor. Set the coconut oil aside for a couple minutes and let it cool down.
Healthy sweetened balls instructions
In a food processor, add oats, sunflower, pumpkin and flax seeds. Add chopped fig..
Crush for 4-5sec for 3-4times. Then transfer into bowl and add honey and peanut butter..
Mix well and lastly add cocoa powder and mix well. Take 1tbsp of mixture and make balls. Keep in fridge and consume within 5-7days..
Transfer the dry ingredients to a large bowl then add the melted coconut oil, maple syrup and dark rum. Chocolate Coconut Balls are easy, decadent, no bake and a made in one bowl healthy treat, snack or dessert. To satisfy chocolate cravings without the guilt, I also like to make black bean brownies, healthy zucchini brownies or coconut oil fudge. Insert a toothpick in each ball. Place balls on baking sheets; freeze.
