Oats Palak - Methi Muthia. Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Making oats muthia recipe: Take oats powder, semolina and spices (turmeric powder, red chili powder, cumin powder, coriander powder) with salt in a bowl. Oats Palak - Methi Muthia

You can have Oats Palak - Methi Muthia using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients of Oats Palak - Methi Muthia
  1. You need 1 cup of oats coarsely powdered quick cooking rolled oats.
  2. You need 2 cup of Fenugreek/ methi finely chopped.
  3. Prepare 1 cup of palak finely chopped.
  4. You need 2 tbsp of semolina.
  5. Prepare 1/4 cup of jowar flour.
  6. You need 4 tbsp of low fat curds.
  7. You need 1/4 tsp of haldi powdered.
  8. Prepare 1 tsp of green chilli paste.
  9. Prepare 1 1/2 tsp of chilli powder.
  10. You need 2 tsp of coriander cumin powder.
  11. It’s 1 pinch of hing.
  12. You need 1 tbsp of oil.
  13. Prepare 1/2 tsp of mustard seeds.
  14. You need 1/2 tsp of sesame seeds.
  15. Prepare as needed of For serving - tea and green chutney.

Check out my other muthia recipes - Oats muthia, Dudhi muthia, palak-methi muthia. 🥣 Storage Instructions. The fried and air-fried ones will lose their crispness. But when using in shaak (curry) crispness doesn't matter, then you can make a day ahead and store in the. Oats Methi Muthia Using oats and methi to make the popular Gujarati snack makes it a wonder dish for diabetics.

Oats Palak - Methi Muthia instructions

  1. Collect all ingredients..

  2. Combine all ingridents for muthia in a bowl and mix well..

  3. And knead into a soft dough using little water..

  4. Divide the dough into 3 equal portions and shape each portion into a cylindrical roll..

  5. Arrange roll on a drive and steam in a steamer on a high flame for 10 minutes..

  6. Remove and keep aside to cool a slightly for 5 minutes and cut 1/2" slices and keep aside..

  7. For tempering :- heat oil in a small non stick pan and add the mustard seeds when crackle add sesame seeds and cook on a medium flame for 30 seconds..

  8. Pour the tempering over the muthia pieces and toss it lightly..

  9. Serve hot with the tea and green chutney..

Bafela Oat Muthia - Steamed Oat Dumplings. I am Bhavna a mother of two. Born and raised in India but reside in the USA at present. PALAK MUTHIA / SPINACH DUMPLINGS are extremely healthy and tasty too. Just Steam , Season and Gobble them up!.