Healthy Spicy Seared Salmon & Salad. Drizzle olive oil into a medium skillet over medium-high heat. In a small bowl, combine spices. Season all sides of salmon filets. Healthy Spicy Seared Salmon & Salad

You can have Healthy Spicy Seared Salmon & Salad using 15 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Spicy Seared Salmon & Salad
  1. You need of Norwegian Salmon (deboned and skin on).
  2. You need of Butter.
  3. You need of Olive Oil.
  4. Prepare of Salt and Black Pepper.
  5. You need of Robertsons Exotic Thai Spice.
  6. Prepare of Dill (fresh).
  7. Prepare of Lemons (cut in wedges).
  8. It’s of Salad:.
  9. You need of Wild Rocket.
  10. Prepare of Micro Crimson Leaves (Wooworths).
  11. Prepare of Chopped tomatoes (or cherry toms if you preper).
  12. You need of Avo (thick choped or sliced).
  13. It’s of Cucumber (sliced).
  14. It’s of Danish Feta.
  15. Prepare of Salad Dressing (optional).

Sprinkle both sides of each salmon fillet with salt, pepper, chili powder, and cinnamon. Heat your cast iron skillet over medium heat. Pat salmon dry with paper towel and season both sides with salt and pepper. Add in the salmon (skin side down).

Healthy Spicy Seared Salmon & Salad step by step

  1. Cut salmon into four equal size portions.

  2. Season salmon portions with salt, black pepper and thai spice.

  3. Heat butter and olive oil in a pan on high heat.

  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).

  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.

  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).

  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.

  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.

Healthy Spicy Seared Salmon & Salad. I made this salmon to accompany Zataran's Black Beans and Rice. It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings. Healthy Spicy Seared Salmon & Salad step by step.