Oats, vegtables soup (low calorie soup). Heat the oil in a pot or large saucepan over medium-high heat. Sauté onion, celery and carrot until softened. Add butter, garlic and oats and cook, stirring, for about a minute to toast oats. Oats, vegtables soup (low calorie soup)

You can cook Oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Oats, vegtables soup (low calorie soup)
  1. You need 1/2 cup of Finely chopped carrot.
  2. Prepare 2 tsp of oil.
  3. You need 1/2 cup of Finely chopped cabbage.
  4. It’s 1/2 cup of oats.
  5. Prepare 1/2 tsp of chopped ginger.
  6. You need 1 tsp of Finely chopped green chilli.
  7. It’s 1 tsp of soya saus.
  8. You need 3 cup of water ya vegetable stock.
  9. It’s 2 tsp of lemon juice.
  10. Prepare 1/2 of Black pepper (as to taste).
  11. Prepare to taste of salt.
  12. It’s 1 tbsp of finely chopped Coriander.

Add a cup of water, salt and pepper, and let it boil. Oats, or specifically the beta-glucan in oats, can turn a soup made with low-fat milk into something that you would swear is made with cream. If we didn't see what went into it, we would too. Our Creamy Vegetable Soup is so rich and velvety that you are going to want to make it again and again.

Oats, vegtables soup (low calorie soup) instructions

  1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second..

  2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes..

  3. Add the oats saute on a high flame for 1- 2 minutes.

  4. Add the soya saus and water mix well and bring to boil..

  5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes..

  6. Garnish it chopped coriander..

  7. Serve & Enjoy.

To make this vegetable oats soup, any kind of oats like rolled oats, quick cook oats or even steel cut oats can be used. Only the cooking time varies for each of these. I have used only carrots, french beans, sweet corn and green peas to make this but you can also use potato, sweet potato, stir fried cauliflower, mushrooms, broccoli etc. Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors. Make up a big batch, take it to work or freeze it for later.