Green Apple Oats Smoothie. Combining the fiber in oats with the pectin present in green apple helps kick start your metabolism to help detox the body and burn fat. Given this excellent effect on the metabolism, nutritionists recommend drinking a smoothie made with oatmeal and green apple every morning. Personally, I love green smoothies (especially this Kale Pineapple Smoothie and this Apple.
You can have Green Apple Oats Smoothie using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Green Apple Oats Smoothie
- It’s 2 tbsp of oats.
- You need 1 of green apple.
- You need 3-4 of Almonds.
- Prepare 2-3 of Walnuts.
- Prepare 1 tbsp of honey(Optional).
- Prepare Pinch of cinnamon powder.
- You need 1 glass of low fat milk.
A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. It is a soothing smoothie that will help you relax and rejuvenate! This Cinnamon-Apple Smoothie with Oats tastes like apple pie but is vegan, gluten free and guilt free! Enjoy this apple-banana oatmeal smoothie for a nutritious breakfast that includes two servings of fruit!.
Green Apple Oats Smoothie instructions
Dry roast oats about 2-3 minutes. Let's it cool.
Chopped green apple, almonds and walnuts.
In a juicer jar add all the ingredients, honey and milk too, and grind till smooth.
Serve in glasses. Best to loose weight….
Have I mentioned I drink healthy smoothies for breakfast at least five days a week? Did you know that blueberries are among the healthiest fruits on the planet. When calculating the calories, you can use the nutrition facts that are on the oatmeal label to help you determine how many calories and how many nutrients you are incorporating into your smoothie. Pour the mineral water in the blender. Cut the apples in slices and add them in the blender, together with the oats.
