Beef and veg slimming world stir fry. How To Make Slimming World Easy Beef & Vegetable Stir Fry With Hoisin Sauce First of all, put the dried noodles into a bowl. Pour boiling water over them until they are completely covered then cover the bowl and leave to stand. Scrap out all the chilli and ginger and add a dash of garlic paste. Beef and veg slimming world stir fry

You can cook Beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef and veg slimming world stir fry
  1. Prepare Packet of cubed beef.
  2. You need of Thumb sized piece of ginger.
  3. It’s 1 of red pepper.
  4. Prepare 1 of red onion.
  5. It’s 10 of florets of broccoli.
  6. Prepare 1/2 of cabbage finely sliced.
  7. It’s of Handful fine beans.
  8. It’s 1/2 of de seeded chilli.
  9. It’s 2 tablespoons of soya sauce.
  10. It’s 1 teaspoon of honey.
  11. It’s of Chinese spice.
  12. Prepare 2 of carrots.

This guilt-free Slimming World's beef stew is the perfect winter warmer when you're on the. Beef and veg slimming world stir fry is something that I've loved my entire life. They're nice and they look fantastic. This syn free beef stir fry is extra-easy, extra-fast and extra-tasty!

Beef and veg slimming world stir fry instructions

  1. Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.

  2. Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..

  3. Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..

  4. Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..

  5. Done.

Suitable for SP days- just mix in rice if you want carbs! I served mine on a bed of stir fry veg but serve with noodles if you like. Spritz a pan/wok with Frylight over a medium heat. Heat slowly making sure the beef is fully coated in all of the mixture. Spritz a pan/wok with Frylight over a medium heat.