Healthier Fish Croquettes with Hanpen Fish Cakes. Fish cakes are also very versatile, and a great way to use leftover fish. Instead of using mayonnaise to keep these fish cakes moist, this recipe uses egg to provide moisture, which massively cuts the calorie. A white, square-or-triangle-shaped Hanpen (はんぺん) is a Japanese fish cake made from white fish surimi (Alaska Pollock), salt, and kombu dashi with grated Japanese mountain yam (yamaimo or nagaimo) as biding agent (it gets slimy after grated). Healthier Fish Croquettes with Hanpen Fish Cakes

You can cook Healthier Fish Croquettes with Hanpen Fish Cakes using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthier Fish Croquettes with Hanpen Fish Cakes
  1. Prepare 2 of Hanpen.
  2. Prepare 1/3 of Onion.
  3. It’s 3 tbsp of ★ Plain flour.
  4. Prepare 1 tbsp of ★ Katakuriko.
  5. Prepare 4 tbsp of ★ Water.
  6. You need 1/2 tbsp of ★ Mayonnaise.
  7. Prepare 1 of Panko.

Any white fish will work, so select what looks freshest at the best price. The squeeze of lime at the end really brings everything together perfectly, so don't skip it. These quick healthy fish cakes are really easy to make and delicious too. Pat tilapia dry, and season both sides with half the Cajun seasoning (reserve remaining for remoulade), ¼ tsp. salt, and a pinch of pepper.

Healthier Fish Croquettes with Hanpen Fish Cakes instructions

  1. Mince the onions. Mash the hanpen in a bowl..

  2. Add onion to the bowl and use your hands to mix with the hanpen. When it blends and becomes smooth, form into small flat balls..

  3. Combine the ★ ingredients with tempura flour. Dredge croquettes made in Step 2 with the combined mixture, then coat with panko. Make sure to give your patties a generous coating of the batter..

  4. Heat some oil (about 1 cm) in a frying pan and deep-fry. You could also use a deep-fryer!.

  5. Flip them over when they're browned and fry both sides. They're done when golden brown..

  6. They should rise when fried and increase in thickness. Fluffy, crispy, and moist..

  7. Because of the umami-rich flavor of hanpen and fish, they taste great even without sauce..

Stir the ingredients together with a fork, breaking apart the fish, until evenly combined. Coat the bottom of a large skillet *affiliate link with cooking oil and heat to medium-high. An Easier & Better Way to Make Fish Cakes. Time after time the other fish cake recipes I tried called for cooking the fish first (this also adds an extra step!) and then mixing the cooked fish with the binding ingredients (egg, mayo, breadcrumbs, etc.) I followed the directions exact and each time I had difficulty keeping my fish cakes together. I say crab cakes, you say fish cakes but can you say mashed potato fish cakes?