Low calorie oats idli. About Low Calorie Oats idli Recipe: Low on calories and healthy idlis made with oats and grated carrots. Ideal for those who are calorie conscious. Oats being rich in minerals, vitamins and.
You can cook Low calorie oats idli using 12 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Low calorie oats idli
- Prepare 2 tbsp of oats.
- It’s 1/2 litre of curd(slightly sour).
- You need 1 tbsp of mustard seeds.
- It’s 1 tbsp of orad dal.
- It’s 1/2 tbsp of chanadal.
- It’s 1/2 tbsp of oil.
- Prepare 2 of green chilli chopped.
- You need 1 cup of carrots grated.
- It’s 2 tbsp of Coriander chopped.
- You need 1/2 tsp of turmeric pwr.
- It’s To taste of Salt.
- You need 1 pinch of eno fruit salt.
Rava Idli and this oats idli are a stand by when I do not have stock of idli dosa batter but prefer to eat idli. Cook the healthy oatmeal in a naturally sweet, low calorie vegan milk like almond milk. It boosts metabolism, adds protein, and eliminates the need for sugar. Top the healthy oats with metabolism boosting fruits, like berries, or apples.
Low calorie oats idli instructions
- On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer.
In a pan, add oil, mustard seeds, urad dal, chanadal and allow the mustard to splutter and the dals to turn golden.
To this, add the chopped chillies, coriander and grated carrots.
Add the turmeric powder and fry for a minute.
Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter's consistency..
- You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter.
Grease the idli steamer plates with oil and pour the batter into each area of the steamer.
Steam the idlis for 15 minutes.
Note: To know if the idli is cooked, poke an idli with knife and check if the batter does not stick to the knife.
Once done remove the idlis and serve with Onion chutney..
Add zero calorie spices like cinnamon to add flavor, without calories. Because we are trying to eat a little healthier these days, I made these Masala Oats Idli for breakfast the other day. These oats idli are instant and require no fermentation. You can make them whenever you want to eat idli. For my non-Indian readers, Idlis are steamed rice-lentil cakes made from a fermented batter traditionally.
