Chilli and ginger immune boosting chicken. This aromatic dish combines some exciting and exotic flavours to create a stress free dinner that's sure to spice up your evening meal. Besides boosting your immune system, vitamin C may help you maintain healthy skin. Ginger is another ingredient many turn to after getting sick. Chilli and ginger immune boosting chicken

You can cook Chilli and ginger immune boosting chicken using 17 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Chilli and ginger immune boosting chicken
  1. You need of For the marinade.
  2. Prepare 1 kg of chicken cut into small pieces.
  3. You need 200 g of yoghurt.
  4. It’s 1.5 tsp of chilli powder.
  5. It’s 4 tbsp of coriander powder.
  6. Prepare 1/2 tsp of turmeric powder.
  7. Prepare 1 tsp of salt.
  8. Prepare of For the curry.
  9. Prepare 1 of large white onion sliced.
  10. It’s 4 cm of ginger grated.
  11. Prepare 5 cloves of garlic crushed.
  12. It’s 5 of green chillies chopped.
  13. You need 2 of medium tomatoes small cubes.
  14. It’s 4 tbsp of coriander leaves chopped.
  15. Prepare 1.5 tbsp of cumin seeds.
  16. Prepare 3 tsp of Garam masala.
  17. You need 1 of spray calorie oil.

A naturopath has shared her recipe for 'immune-boosting' chicken soup. The recipe is packed to the brim with ingredients to support a weakened system. To start all you need to do is heat oil in a large pot before browning the onion, garlic, chilli, ginger and turmeric until golden and fragrant. There are many herbs that are recommended to aid in chickens health and digestion.

Chilli and ginger immune boosting chicken step by step

  1. Marinate all the ingredients of the marinade and leave minimum 2 hours. Best overnight.

  2. On the day of cooking….first heat the pan. Spray 5 sprays of 1 calorie spray oil.

  3. Add chilli, ginger, garlic, coriander and stir for 3-4 minutes.

  4. Add the sliced onion and add the cumin seeds. Cook for 10 minutes.

  5. Add the tomatoes. Cook for 3 minutes.

  6. Add 200ml water and let it simmer for 2 minutes.

  7. Add the chicken and then add another 200ml water ensuring the chicken is fully covered.

  8. Cook on medium heat for 10 minutes with a lid on.

  9. Add garam masala by sprinkling on top and leave to cook for 5 minutes with lid on.

  10. Garnish with coriander leaves. And ready to serve!.

In fact, some commercial chicken concerns have Turmeric - has great antibiotic and anti-infective benefits. Ginger - is another anti-infective, anti-viral herb that boosts the immune system. Immune-boosting turmeric and lemon myrtle tea. Give your refreshing ice tea an immune support boost with these Aussie native citrus flavours. This is a health boost in a glass!