Sesame beef and broccoli. It is full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor, and it has been fueling me through these long end-of-winter days. This is sesame beef and broccoli - sesame because it's got a tablespoon of sesame oil in the sauce (LUSCIOUS) and beef and broccoli because of the, well, beef and broccoli. Heat vegetable oil in a large skillet over high heat until hot but not smoking. Sesame beef and broccoli

You can have Sesame beef and broccoli using 19 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Sesame beef and broccoli
  1. You need of ◆◆◆◆◆ Stir-fry ◆◆◆◆◆.
  2. It’s 3 3/4 pound of beef, I used chuck roast.
  3. Prepare 4 pounds of broccoli.
  4. It’s 10 ounce of carrots cut into matchstick sized.
  5. You need 1/4 cup of raw sesame seeds.
  6. Prepare 1/2 teaspoon of sesame oil.
  7. Prepare 1 of large onion chopped.
  8. You need 1 1/2 teaspoon of salt.
  9. Prepare 2 tablespoons of minced garlic, heaping.
  10. Prepare of ◆◆◆◆◆ Marinade ◆◆◆◆◆◆.
  11. Prepare 1 teaspoon of salt.
  12. It’s 1 teaspoon of white pepper powder.
  13. Prepare 1 teaspoon of ground ginger.
  14. You need 1/4 cup of Chinese black vinegar.
  15. You need 1/4 cup of Shaolxing wine.
  16. Prepare 1/4 cup of extra virgin olive oil.
  17. It’s of ◆◆◆◆◆ Thickener ◆◆◆◆◆.
  18. Prepare 2 tablespoons of arrowroot powder.
  19. It’s 1/4 cup of water.

Tender strips of beef sirloin are marinaded overnight then sauteed with fresh broccoli florets in a flavorful sauce. Add a side of steamy basmati or jasmine rice and dinner is served in no time flat. Sesame Beef And Broccoli This sesame beef and broccoli recipe has quickly become a family favorite, It's super easy to make, as good left over as it is fresh, and ridiculously delicious. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe.

Sesame beef and broccoli instructions

  1. Slice meat into bite sized pieces, put into a big zip lock bag.

  2. Mix 1 tablespoons of salt with ginger and white pepper.

  3. Mix the wine, oil, and vinegar.

  4. Pour over the sliced beef squeeze the air out of bag and seal. Let sit at least 30 minutes.

  5. Heat a pan add beef, marinade, and start browning add onions and mix in well.

  6. Add garlic stir in and cover this will make your liquid.

  7. Cover and Stir fry till beef is done. remove the beef and onion set aside. Add sesame oil to beef and mix well..

  8. To the juices add the broccoli and carrots mix together well. Cook till broccoli amd carrots are done to your liking.

  9. Toast the sesame seeds in a pan. Use a dry pan and keep the seeds moving about carefully so seeds won't burn or over toast. Just a bit brown and allowing natural oils to release from the seeds..

  10. Add sesame seeds on top of stir fry right before serving. Hope you enjoy!.

Tip: Partially freeze the beef for easier slicing. Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Season sauce with salt and pepper (if necessary), then return steak to skillet.