Quick Healthy Stir-Fry. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here.
You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook that.
Ingredients of Quick Healthy Stir-Fry
- You need of Vegetables.
- You need 2 cup of Julienne carrots.
- Prepare 1 cup of sliced cabbage.
- It’s 1 of sliced red pepper.
- Prepare 3 of baby marrows.
- You need 1 cup of broccoli.
- Prepare 1 cup of cauliflower.
- It’s 2 tsp of olive oil.
- It’s of Meat.
- It’s 2 of portions of skinless chicken, pork or beef.
- You need 2 tbsp of soy sauce.
- You need 1 tsp of minced garlic.
- It’s 2 tsp of olive oil.
Cook the noodles until nearly al dente. Cook the chicken (or pork or your protein of choice) in a skillet over medium-high heat. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!
Quick Healthy Stir-Fry instructions
Chop all the vegetables into small bite-size pieces and set aside..
Cut the meat into strips..
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
When both mixtures are cooked, add them together..
Serve on it own or with quinoa,cous-cous or rice..
Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy. The method for making a stir fry is pretty much right there in the name of the dish!
