Salmon with sweet potato mash and vegetables. Hey FamBam, Join us while we enjoy this delicious meal, Salmon, mashed sweet potatoes & vegetables. This is a healthy Mukbang but it's still delicious as it'. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Salmon with sweet potato mash and vegetables

You can have Salmon with sweet potato mash and vegetables using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Salmon with sweet potato mash and vegetables
  1. Prepare 2 of large salmon fillets.
  2. Prepare 1 tbsp of olive oil.
  3. Prepare 2 tbsp of white wine.
  4. You need 1 of lemon.
  5. It’s 1 tbsp of balsamic vinegar.
  6. It’s 160 g of green beans.
  7. You need 200 g of chesnut mushrooms.
  8. You need 2 of large sweet potatoes.
  9. Prepare 1 tbsp of butter.
  10. Prepare of Mixed salad (optional).

Slice the potatoes in half width-wise and then cut into wedges (or use an apple slicer to cut into wedges). Divide the salmon and vegetables among serving plates. Drizzle each plate with lemon juice and garnish with scallions and cilantro. Cajun salmon with rosemary sweet potato wedges.

Salmon with sweet potato mash and vegetables step by step

  1. Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water..

  2. Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish..

  3. Chop the ends off of the green beans. Add to your other pan of water..

  4. Finely slice the mushrooms and add to the baking tray with the salmon..

  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly..

  6. Strain beans when they start beginning to soften (usually less than 10 minutes)..

  7. Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon..

  8. Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish..

  9. Serve with salad if you like!.

Make this Cajun salmon with sweet potato wedges, then check out more salmon recipes such as our spicy grilled salmon with pea and mint mash. Tropical Salmon with Sweet Potato Mash Recipe • Laura Schoenfeld. This fuss-free, flavorful recipe combines potatoes, mushrooms, and salmon with a homemade honey mustard sauce that's melt-in-your-mouth good. EXTRA SHARP: Sour Cream Mashed Potatoes. Drizzle over the salmon and vegetables before serving.