Healthy bean burger sandwich. Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes.
You can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you achieve that.
Ingredients of Healthy bean burger sandwich
- You need 100 grams of boiled kidney beans.
- It’s 100 grams of boiled black eyed beans.
- Prepare 50 grams of boiled green peas.
- Prepare to taste of Sea salt.
- You need 2 of boiled, peeled and mashed potatoes.
- You need 6 of cheddar cheese slices.
- It’s 1 teaspoon of all spice powder.
- Prepare 1 tablespoon of cumin seeds.
- You need 1 teaspoon of red chilli powder.
- You need 1 teaspoon of oregano powder.
- Prepare 100 grams of finely chopped parsley/coriander leaves.
- It’s 250 grams of breads crumbs.
- Prepare 1 of small onion chopped finely.
- It’s 1 of small tomato chopped in rings/roundels.
- You need 1 of large onion peeled and chopped in roundels/rings.
- Prepare of As required Lettuce leaves to serve.
- Prepare As needed of Burger buns to serve.
- You need of Some oil to drizzle pre baking.
Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Whether you just love to eat some meatless meals here and there or are looking to add healthy nutrients to your diet, black bean burgers are perfect. The best healthy vegan black bean burgers are gluten free, packed with veggies and filled with plenty of spices. This is the ultimate vegan black bean burger recipe that's easy to make, holds together well and is incredibly delicious!
Healthy bean burger sandwich step by step
Preheat the oven 180 degrees celcius.
Combine the beans and peas in a bowl and mash well.
Add the mashed beans-peas to the mashed potatoes.
Add the finely chopped onion, salt, coriander leaves and other dry spices.
Mix all the ingredients well.
Create medium sized burger patties with the mixture.
Spread the bread crumbs on a plate well.
Coat all the patties well with the bread crumbs.
Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each.
Drizzle/brush some oil on the patties.
Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking.
Post baking let the patties cool a bit before preparing the burger.
To plate, slice the buns into half.
Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings.
Serve warm with ketchup immediately.
Top with avocado, onion, tomato and a super addicting garlic tahini sauce. A favorite way to eat a black bean burger or any type of veggie burger is on a hamburger bun with typical hamburger toppings: tomato, onion, lettuce, mustard and the like. Even though that's how I show it here, it's not my favorite way. More often you'll find me eating my burgers sans the bun. Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder.
