Vegetable Oats Upma.
You can cook Vegetable Oats Upma using 18 ingredients and 12 steps. Here is how you achieve it.
Ingredients of Vegetable Oats Upma
- It’s 1 cup of rolled oats.
- Prepare 1 of small onion finely chopped.
- It’s 2 of green chillies slit.
- Prepare 1 tbsp of finely chopped capsicum.
- Prepare 1 tbsp of finely chopped carrot.
- It’s 1 tbsp of finely chopped beans.
- It’s 1 tsp of lemon juice.
- You need 1/2 tsp of sugar.
- It’s to taste of Salt.
- You need 1 1/2 cup of water.
- Prepare 1/2 tsp of grated ginger.
- Prepare 2 tsp of oil.
- You need 1/2 tsp of mustard seeds.
- Prepare 2 pinch of heeng (optional).
- You need 5-6 of curry leaves.
- It’s 1/2 tsp of bengal gram/chana dal.
- It’s 1/2 tsp of split black gram/urad dal.
- It’s of Chopped coriander leaves for garnishing.
Vegetable Oats Upma step by step
Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside..
In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters..
Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour..
Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes..
Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring..
Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame..
Later add lemon juice, sugar and coriander leaves..
Enjoy vegetable oats upma when hot..
I have relished it with yummy strawberry shake.
Notes:-.
You can add vegetables of your choice or can skip veggies and just make it as plain upma..
If you want you can add roasted cashews and fresh grated coconut..
