Shakshuka 3in1. Shaskshuka - Eggs are poached in a delicious tomato sauce, very easy to prepare, healthy, comforting, flavorful, wonderful colors, definitely a must try. Shakshuka is a one-skillet dish of eggs poached in a fragrant, spiced tomato sauce. It can be prepared in a number of different ways, and every version differs in its combination of spices and aromatics.
You can cook Shakshuka 3in1 using 15 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Shakshuka 3in1
- It’s 4 butir of telur (ukuran telur kecil).
- You need 1 buah of kentang potong dadu (berat sekitar 200 gram).
- Prepare 2 buah of tomat ukuran besar cincang halus.
- You need 6 buah of jamur kancing belah jadi 4 atau sesuaikan selera.
- You need 5 siung of bawang merah cincang halus.
- You need 5 siung of bawang putih haluskan.
- You need 150 ml of air.
- You need 1/2 sdt of garam halus atau sesuaikan selera.
- It’s Secukupnya of penyedap sesuaikan selera.
- Prepare 1/2 sdt of jintan bubuk atau sesuaikan selera.
- Prepare 1/2 sdt of kunyit bubuk atau sesuaikan selera.
- It’s 1/2 sdt of merica bubuk atau sesuaikan selera.
- It’s 1/2 sdt of ketumbar bubuk atau sesuaikan selera.
- It’s 1 sdt of cabe bubuk atau sesuaikan selera.
- It’s 2 sdm of minyak untuk menumis.
Shakshouka is a North African dish made simply by poaching eggs in spicy tomato sauce. It looks impressive for the amount of work and the cost of the ingredients. You might already know Middle Eastern shakshuka by its other name, "eggs in purgatory." But no matter what you call it, these baked eggs in a spicy tomato sauce make for one extremely hearty vegetarian breakfast. What makes this shakshuka recipe special is the unique, homemade low-FODMAP tomato sauce, which you're going to poach those protein-rich eggs in.
Shakshuka 3in1 step by step
Panaskan minyak, masukkan bawang merah cincang tumis hingga layu, masukkan bawang putih halus tumis lagi hingga harum..
Masukkan tomat yang sudah dicincang halus,aduk rata, kecilkan api dan tutup pancinya, masak hingga tomat hancur..
Masukkan jintan bubuk, merica bubuk, kunyit bubuk, cabe bubuk, ketumbar bubuk, garam dan penyedap, aduk rata tumis beberapa detik. (Gunakan api kecil saja agar tidak gosong).
Masukkan potongan kentang aduk rata, lalu masukkan air aduk lagi rata..
Tutup panci nya dan masak dengan api kecil hingga kentang empuk, dan hingga air menyusut agak mengental. (NOTE= Jika kentang belum empuk dan air mulai kering, bisa ditambah lagi sedikit ya airnya).
Jika kentang sudah empuk dan tekstur kuah mengental seperti ini, masukkan jamur kancing yg sudah dibelah, aduk rata. Test rasa asin sesuaikan selera. _________________________ UPDATE : Catatan tambahan jamur kancing bisa diganti dengan sosis ya..
Jika rasa sudah pas, masukkan telur pelan biarkan jangan langsung diaduk ya.
Tutup pancinya, masak dgn api kecil 3 menitan.
Setelah 3 menit, buka tutup pancinya, maka sudah terlihat seperti poached eggs..
Aduk balik pelan dan aduk pelan searah 3 kali saja, (NOTE= sampai langkah ini, sebenernya sudah bisa dinikmati ya, jika suka tekstur telur shakshuka yg creamy sperti tekstur poached egg, tapi saya kurang suka, jadi setelah saya aduk tadi, tutup lagi panci nya dan biarkan masak lagi 3 menitan, hingga matang..
Jadi deh. Nikmati dengan roti pita, chapati, paratha, roti canai, toast, atau dimakan begitu sajapun sudah kenyang :).
Selamat mencoba.
UPDATE : trimakasih #Cookpad_id untuk memilih resep ini sebagai pemenang dalam tema #Telur3in1 #CABEKU ❤️.
Patsy Catsos, MS, RDN, LD, is a nutrition expert with expertise in GI disorders. She is a leader in using the FODMAP approach with IBS patients. This easy version of Shakshuka eliminates much of the prep and cooking by using your favourite prepared pasta sauce. With a lot of flexibility in this recipe, check out the notes below for tips to make a dish that suits your taste. This Shakshuka Recipe is a popular Middle Eastern breakfast that is basically poached eggs in a spicy tomato sauce - it's vegetarian, easy and healthy!
