Name: How to Make Tasty Protein paratha
Prep time: 24 min
Cook time: 48 min
Yield: 3
Cuisine: American
Ingredients: 2 spoons chana dal; 2 spoons urad dal; 1/4 cup moong dal; 2 spoons masordal; 3 spoons black chickpeas; 3 spoons kabuli chana; 3 spoons green moong dal; 2 spoons black _eyed bean; 2 spoons black urd dal; 1/2 cup fresh grated coconut; 1 spoon jeera seeds; 1 cup Dill leaves (finely chopped); 3 spoons chopped Coriander leaves; 4 green chillies; 1 piece ginger /1 spoon dry ginger powder; 1/2 spoon turmeric powder; 1/4 spoon pepper powder; 1 spoon dry mango powder /lemon juice; 1 spoon piza seasonings /garammasala; 2 spoons kalonji seeds; 1/2 spoon jeera powder; to taste Salt; 1/4 cup fried gram flour; 1/4 chiroti rava (fine semolina); 1/2 cup parl millet flour; 1/2 cup jowerflour; as required Oil

Protein paratha. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. Include these innovative recipes in your daily meals to get all the. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar. Protein paratha

You can have Protein paratha using 27 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Protein paratha

You need 2 spoons of chana dal.
It’s 2 spoons of urad dal.
You need 1/4 cup of moong dal.
Prepare 2 spoons of masordal.
Prepare 3 spoons of black chickpeas.
You need 3 spoons of kabuli chana.
It’s 3 spoons of green moong dal.
Prepare 2 spoons of black _eyed bean.
It’s 2 spoons of black urd dal.
Prepare 1/2 cup of fresh grated coconut.
Prepare 1 spoon of jeera seeds.
You need 1 cup of Dill leaves (finely chopped).
It’s 3 spoons of chopped Coriander leaves.
You need 4 of green chillies.
You need 1 piece of ginger /1 spoon dry ginger powder.
You need 1/2 spoon of turmeric powder.
It’s 1/4 spoon of pepper powder.
You need 1 spoon of dry mango powder /lemon juice.
It’s 1 spoon of piza seasonings /garammasala.
You need 2 spoons of kalonji seeds.
Prepare 1/2 spoon of jeera powder.
It’s to taste of Salt.
Prepare 1/4 cup of fried gram flour.
You need 1/4 of chiroti rava (fine semolina).
You need 1/2 cup of parl millet flour.
Prepare 1/2 cup of jowerflour.
It’s as required of Oil.

We all know how much we love parathas. And we also know that our conventional paranthas may not be very good on. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. Goes well with curry or yogurt.

Protein paratha step by step

Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours..
Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely).
Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely..
Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough)..
Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil..
Serve wth curd or ketchup..

See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×. As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and. Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. Any stuffing will add to it more calories and other nutrients. Paratha is a unique South Asian flatbread, often used to scoop up curries and dip into raitha, that's got tons of crispy layers.