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You can have Baked Salmon #HelpfulCook using 11 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Baked Salmon #HelpfulCook
- You need of fillet of salmon.
- You need of butter.
- Prepare of fresh finely chopped chives.
- Prepare of fresh chopped parsley.
- Prepare of fresh chilli pepper, sliced.
- Prepare of chopped broccoli.
- It’s of green beans.
- You need of spinach.
- It’s of garlic clove, crushed inside skins.
- Prepare of olive oil.
- It’s of lime.
Place fillets in aluminum foil, cover with marinade, and seal. This healthy baked salmon is the best way to feed a crowd. There's no skillet cooking at all—everything is oven-baked in foil, making prep and cleanup a breeze. Season salmon with salt and pepper.
Baked Salmon #HelpfulCook step by step
Pre-heat an oven to 220°C / 200°C fan..
On a sheet of baking parchment or tin foil, pour the drop of oil into the centre..
Lay the green beans, broccoli, and spinach on the sheet. Then place the salmon on top..
Place the butter, chives, parsley, garlic clove and chilli..
Lay the slice of lime on top, now wrap the salmon inside the sheet, making sure to create a bag, leaving room for the fish and veg to steam inside..
Place in the oven and cook for 15-20mins or until cooked to your liking..
Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. To make this baked salmon recipe, you will need: Salmon: When it comes to purchasing salmon, I recommend looking for filets that are: Good-quality: It's important to me that any salmon I buy is wild-caught and sustainably harvested. I recommend looking for Pacific or Alaskan Salmon; there are many varieties. Baked salmon recipes from the oven are easy and quick for easy weeknight meal. Ditch the thinking that seafood recipes are only for fancy meals and fine dining restaurants and start adding them to your weekly meal plan.