My take on Healthy-eer Eggs Benedict. Crack the egg carefully in the pan. Sprinkle egg with Cajun seasoning and pepper to taste. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word) My take on Healthy-eer Eggs Benedict. My take on Healthy-eer Eggs Benedict

You can have My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of My take on Healthy-eer Eggs Benedict
  1. You need 1 of 100 Calorie Whole Wheat English Muffin.
  2. It’s 1 of Low Fat Cream Cheese.
  3. Prepare 1 of Smoked Salmon.
  4. Prepare 1 of Pepper (to taste).
  5. Prepare 1 of Nonstick Cooking Spray.
  6. You need 1 of Egg.
  7. It’s 1 of Pesto.
  8. It’s 1 of Cajun seasoning (to taste).

Sweet potato toast is topped with Canadian bacon, poached eggs and a drizzle of creamy hollandaise sauce. The first step to making this healthy eggs Benedict is cooking up the asparagus. Using a slotted spoon, lift eggs out of water. Toast your muffins just golden, not too crispy or it makes the Eggs Benedict hard to eat in my opinion.

My take on Healthy-eer Eggs Benedict step by step

  1. Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..

  2. Crack the egg carefully in the pan..

  3. Sprinkle egg with Cajun seasoning and pepper to taste..

  4. Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).

  5. Slather muffin with pesto and low fat cream cheese..

  6. Top it with the smoked salmon and finally the egg. Nom!.

An easier way to make Hollandaise is in the blender. Using this foolproof method, eggs Benedict couldn't be any easier.[Photographs: J. Video: Serious Eats Video.] Combine our recipes for foolproof Hollandaise sauce and foolproof poached eggs—along with a toasted, buttered English muffin and ham crisped in butter—and you've got yourself a plate of eggs Benedict, the unrivaled King of brunch dishes. Eggs Benedict with Homemade Hollandaise Legend has it that poached eggs on an English muffin started at Delmonico's in New York. Here's my take on this brunch classic, and don't spare the hollandaise. —Barbara Pletzke, Herndon, Virginia Find the best Eggs Benedict near you on Yelp - see all Eggs Benedict open now and reserve an open table.