Healthy oats upma.
You can have Healthy oats upma using 12 ingredients and 2 steps. Here is how you cook it.
Ingredients of Healthy oats upma
- It’s of rolled oats.
- Prepare of onion finely chopped.
- It’s of green chillies chopped.
- You need of curry leaves.
- It’s of ginger crushed.
- You need of carrot grated.
- You need of rai/ mustard seeds.
- It’s of urad dal.
- Prepare of haldi / turmeric powder.
- Prepare of pepper powder.
- You need of Salt.
- Prepare of water.
Healthy oats upma step by step
Dry roast the oats in a pan for a few minutes and set aside. Heat ghee in a pan and add Rai and let it splutter. Then add the urad dal and roast till golden. Now add ginger and green chillies. Saute for a few seconds then add the onions. Give it a mix. Then add curry leaves and carrots. Stir well and cook for 2 to 3 minutes..
Add the masalas. Haldi, pepper powder and salt. Give it a good mix. Add the water and let it boil. Add the roasted oats. Mix well. Cover and cook till the oats are done and the water evaporates. Serve hot..
